Detox diary 4

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This is taken from the diary I wrote whilst in rehab. These words were written a few weeks after I’d detoxed off methadone.
Continue reading “Detox diary 4”


The girl with caramel curls.

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When the girl with caramel curls opens her mouth my ears become alert to life’s possibilities.

‘We have nothing until we embrace honesty, it must become our loving guide.’

I desire her words. I wish to place them in my hands and gently caress before putting into a shiny box. Her precious words, safe from harm.

The next time I bump into the girl with caramel curls she’s sat in the quiet room staring out of a window. Her open toe sandals are too small and make her toes look like meerkats peering out of their burrow. 

‘You can live forever, this is the hardest part then it gets easier.’

Her face contains no hatred or pain. I wonder how she ended up in here?

Express your sense

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As a person in recovery, writing often helps me make sense of my self and the world around. At times I’ve no idea how I feel or what I am? One minute I’ve convinced myself I’m a remorseful psychopath wandering around comfortably numb. A moment later I’ve transformed into a hopeless romantic with love in his heart.

I can read a page of words and feel as if I’ve reached a point of understanding, then after re-reading my head feels like a box of scrabble pieces scattered all over the floor, reluctantly coming together for an awkward dinner date.

I often feel confused, guilty and frustrated and wish that I could edit emotions like I can words.


Last night I dreamt I was in the middle of the Yankee stadium. Guilt, frustration and shame came flying at me in the form of killer baseballs. They were impossible to hit. A stranger in the crowd shouted out,

‘Let them flow through you, like water.’

But I couldn’t and felt the pain of each one, like a thousand orphan children crying for their fathers.

Arm pit spit wash.

lost-places-old-decay-ruin-162389.jpegSat next to Double-O-Benton was a guy named Paul who looked fidgety and agitated, as if his skin were too tight. Next to Paul was Neil.

What the fuck?

Lee watched as Neil put a hand underneath his armpit before giving it a good rub. He then put it underneath his nose and sniffed intently like a sommelier studying the bouquet of a fine wine. After satisfying his nasal urge, Neil placed his hand underneath his mouth, snorted hard and spat. With an impressive amount of spit on his palm, he returned to his armpit and scrubbed with furious intent.

Lee caught Wonky’s eye, arm pit spit-wash, he mouthed nonchalantly. Continue reading “Arm pit spit wash.”

Rehab cloning


‘Alright, fuckers.’ Wonky jumped onto Lee’s bed and punched him on the arm before nodding towards the large circular shape that Neil was making.

‘Easy Neil is that how you masturbate?’ He did the wanking sign with his hand, ‘Have you had a wank today yet?’

Neil turned on his bedside lamp before looking fiercely at Wonky.

‘I’m not into that sadomasochistic shit.” He frowned before pursing his lips, ‘If I came back as a girl with Hepatitis C, would you still fuck me?’

Continue reading “Rehab cloning”

Dark Streets

I zig zagged through the pitch-black silence of Barcelona’s narrow streets. This part of the city was the opposite of inviting and a galaxy away from the tourist friendly areas nearby. My nose dripped a bitter lemon mucus that threatened to disintegrate my septum and my heart beat furiously.


I’d tripped over a stinking rubbish bag, my brand-new Nike Air-Max trainers now covered in shit. A huge rat came scuttling out of the shadows and into the unknown. Continue reading “Dark Streets”