Detox diary 4

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This is taken from the diary I wrote whilst in rehab. These words were written a few weeks after I’d detoxed off methadone.
Continue reading “Detox diary 4”


The girl with caramel curls.

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When the girl with caramel curls opens her mouth my ears become alert to life’s possibilities.

‘We have nothing until we embrace honesty, it must become our loving guide.’

I desire her words. I wish to place them in my hands and gently caress before putting into a shiny box. Her precious words, safe from harm.

The next time I bump into the girl with caramel curls she’s sat in the quiet room staring out of a window. Her open toe sandals are too small and make her toes look like meerkats peering out of their burrow. 

‘You can live forever, this is the hardest part then it gets easier.’

Her face contains no hatred or pain. I wonder how she ended up in here?

Arm pit spit wash.

lost-places-old-decay-ruin-162389.jpegSat next to Double-O-Benton was a guy named Paul who looked fidgety and agitated, as if his skin were too tight. Next to Paul was Neil.

What the fuck?

Lee watched as Neil put a hand underneath his armpit before giving it a good rub. He then put it underneath his nose and sniffed intently like a sommelier studying the bouquet of a fine wine. After satisfying his nasal urge, Neil placed his hand underneath his mouth, snorted hard and spat. With an impressive amount of spit on his palm, he returned to his armpit and scrubbed with furious intent.

Lee caught Wonky’s eye, arm pit spit-wash, he mouthed nonchalantly. Continue reading “Arm pit spit wash.”

Detox Diaries 3

I couldn’t leave you before, I was scared. I feared walking into the unknown without you to guide me. I had no safe house, no witness protection plan, no faith. I imagined that you’d hunt me down and torture me to within an inch of my life; expose me to the world, leave me vulnerable and alone.

What once stood tall and proud is now dirty and torn.  I’m sick and tired of being sick and tired. My soul is broken and wonders aimlessly in an overgrown graveyard.
I’ll be here for three long weeks, alone and scared like a lost 10-year-old child. 

Extreme pain will soon arrive, it will not be alone, guilt and shame accompany it every time. I’ve caused hurt and pain to people that I loved. The past is going to beat the fuck out of me and I deserve it. I know it’s coming. I’m scared. I’ve hit rock bottom and I’ve nowhere else to go. 

Detox diary 2

 10th December 2015

Fear of detox lingers around like stale, second hand smoke. The change of environment on top of opiate withdrawal has confused my equilibrium ,making it quirky, like a goose that flies north for the winter.


I suspect what will come flying at me. A million regrets too strong to halt, my passage of time stuck in purgatory, lost in a game that I no longer wish to play. But as the Japanese writer

Haruki Murakami once said,


‘Pain is inevitable, suffering is optional.’


I shall chant this mantra as my body sweats and screams. Preparing myself for when the life blood returns and I once more experiencing the intensity of myself.

I’m here to claim back my soul, give myself choices, take back my potential. I will slowly stomp through the storm with my head held high. Concentrate on the holy mission of recovery jihad and fight a good fight.

Detox diary 1


It’s 5am and I’m trapped in no man’s land. My body feels like a big itch that I cannot scratch. Every sense is confused, weeping tears of pity. My very essence is torn to shreds, like a self-obsessed Siamese twin violently sliced apart.  Comfort has left me for someone who cares.  I want to cut off my arms, become like the statue of Aphrodite and never embrace another soul.

An African nurse with a kind, soothing voice senses my pain and asks if I would like her to pray for me. I stare with gold fish eyes, silently warning that the devil is inside and is trying to destroy my soul.  The concerned frown upon her round face reminds me of a Parisian clown. She places a hand on my shoulder, kneels and recites the lord’s prayer.  I try to listen, but my mind is doing acrobatics.

The acids inside my stomach feel corrosive and unkind, they bubble and burn like a witch’s cauldron. The only thing I can smell is the rancid stench of a city gone amok. I feel sick. I don’t know if I can do this.  I look up on the wall and spot the serenity prayer,

‘God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference’.